"Sweet Potato Shepherds Pie"

The title of this is in quotes because there will be some purists who may find this and state that Shepherds Pie is only made with lamb and mashed potatoes, and if it's made with ground beef, it's Cottage Pie.  I like calling this Shepherds Pie because most people I know are familiar with the dish, and may not be familiar with Cottage Pie.

Anyway.

A few weeks ago, my husband found a recipe in a newspaper at work.  He took pictures and texted them to me with a request to make it.  It didn't seem difficult (and I have made Shepherds Pie and Cottage Pie before, so I knew the basics), so this week, it was added to the meal planning.  I tweaked the recipe a little bit.  Rather than type out the original recipe and the changes I made, I'm just going to post my updated version.  The original recipe can be found here.

So, without any other rambling, on to the recipe.

Sweet Potato and Sausage Shepherd's Pie

Ingredients:

• 2 Sweet Potatoes (I used large ones)
• 1 Tbsp Olive Oil
• 5-6 cloves of garlic, grated
• 1 medium to large yellow onion, diced
• 3 ribs celery, chopped
• 3 carrots sliced (I used a handful of baby carrots)
• 1/2 pound Italian sausage (I used 3 mild sausage links)
• 1 pound ground beef
• 1/2 teaspoon black pepper (I eyeballed fresh ground pepper)
• 1 bottle stout or other dark beer (we had Guinness in the house, so I used that)
• 1 cup or so frozen sweet peas
• 1 1/2-2 Tbsp cornstarch
• 3 Tbsp cool water
• 1 - 8.25 ounce can creamed corn
• 1 cup frozen corn (again, I eyeballed this)
• 1/2 cup milk
• 2 Tbsp butter/margarine
• 1 Tbsp packed brown sugar

Directions:

Preheat oven to 400 degrees.  Spray/lightly oil your baking dish of choice and set aside.

Place chopped sweet potatoes in a pot and cover with water (covering potatoes by approximately 1").  Bring to a boil and cook for about 10 minutes, or until soft.

Meanwhile, in a large skillet, combine olive oil, onion, celery, and carrots over medium high heat.  Saute for about 4 minutes, then grate in garlic and continue sauteing another minute.  Add the ground beef and sausage.  Cook until meat has browned and is cooked through (about 8 minutes)

Add beer and peas.  Simmer until liquid has reduced by half (4-6 minutes or so).

In a small glass bowl, mix the cornstarch and the water to make a slurry.  Add this mixture to the skillet and stir until thickened (this should be a very quick thing).  Remove from heat and pour this mixture into the bottom of your baking dish of choice evenly.

Mix the can of creamed corn with the frozen corn and layer this evenly on top of the meat mixture and set aside while you finish up the sweet potatoes.

Once the sweet potatoes have cooked, drain them and return them to the pot.  Add the butter, brown sugar and half of the milk.  Mash this all together and add more milk as needed to make it as smooth as you'd like.  (I ended up using about a half cup of milk.)  Season with salt to taste.

Spread this evenly over the corn layer.

Bake for 35 minutes or until potatoes are lightly browned at the edges.

I put a sheet pan on the shelf directly below this to catch any overflow.  It turned out to be a smart thing to do.

Hubby and I really enjoyed this dish.  I think next time I'll leave out the creamed corn and just add the corn to the meat mixture.  Hubby doesn't like creamed corn anyway and I'm not sure it really added that much to the recipe.

I was a little concerned about the sauce flavor when I was making this.  All the other recipes I've used called for Worcestershire Sauce, but this just used the beer.  I'm not a beer drinker (my husband always tells me I don't like anything good), but the flavor in this sauce was really good.  It didn't need the Worcestershire Sauce in my opinion. 

Please try this and let me know how it comes out for you.

Thanks and Happy Eating!

Ginger Veggie Stir Fry

So, as I stated 2 posts ago, I was making the Ginger Veggie Stir Fry that came in the last packet from Linda.  You can find the recipe on this post.

For the record (and because you'll see by the pictures), I don't really measure my vegetables.  So when the recipe calls for a cup of this and a cup of that, I just chop whatever amount looks good to me.  With this in mind, I did bump up the amounts used in the sauce as well.  And I ended up having to cook the veggies in two different pans.  One non stick skillet and one wok.

Before I started chopping veggies, I mixed up what was going to be the sauce and set it aside.  I made sure that I mixed all the cornstarch in so that it wouldn't be lumpy.  I also added the spices into this mix so that they had time to infuse their flavors into the sauce mix as well.  I don't know how much more flavor it added if any, but it seemed like a good idea at the time.

I also decided to add meat to this dist (because my husband likes meat in the meal, though he also asked if I was going to make rice with this and I told him I wasn't because it had sweet potatoes in it).  I cooked up some kielbasa while I chopped up the first round of veggies and used the fat/oil that resulted to stir fry the veggies.  After the sausage was browned, I pulled it out and set it aside to add back in at the end.

Because of the amount of veggies I was using, and because I only have one larger cutting board for this purpose, I had to cut the veggies in two patches.  I cut the broccoli, carrots and trimmed the snap peas first.

Once the first round was cooking up in the wok (as per the directions), I chopped the onion and the sweet potatoes.  I purchased the non-orange sweet potatoes.  I've read conflicting things about what the difference was between sweet potatoes and yams.  I've always thought of the orange variety as yams and the white-ish as sweet potatoes.

By the time I was done peeling and chopping the sweet potatoes, he green veggies were looking pretty good.

I added the onions and sweet potatoes and realized that my wok was too full to really stir the veggies, so I split the mixture into another skillet.  Once the sweet potatoes were tender, I tossed everything back into the same pan, added the sausage and the sauce mixture and let that cook until it thickened up and coated everything.

The sauce helped pack the veggies down a little bit too.  My husband wasn't too sure about the choice of kielbasa in this, but I wanted something with it's own distinct flavor, and chicken just wasn't going to cut it for me.  I kind of liked the combination and after dinner, my husband admitted that it was pretty good too.

Since then, I have made one other stir fry, but that one I did with a bunch of veggies I had to use up (I had some older carrots, some broccoli stems and some celery), stir fried some chicken and made up some rice to go with it.  I needed leftover rice for a dish later on in the week.

I should be getting on here more often to post.  Lately my work schedule has been weird and my days off have been split up which makes it hard to have a day to just do things that I want to do because I'm always taking care of little things around the house or running errands.  However, I have finally been offered a full time position and that comes with a set rotation, where my days off are together for 3 of the 4 weeks in the month.  As of right now, I have a list of 17 more things to share in the blog and that's not counting all the new things that I'm trying to do as well.  So I'll have plenty to share.

Thanks and happy eating!

Meal Planning: Fresh tortellini with asparagus, peas and mint

So, I've been thinking about this for a while, and I've finally implemented it.  I've started to plan my dinners two weeks at a time.  There are a few reasons for this.  I want to try new things and if I plan them out, then it's a little easier.  I can also plan more difficult things on days that I have off and easier things one days I work late.  If I close, I plan to have my husband cook.

For these first two weeks, it's been mostly new things and it's been fun.  I hope to post some of the new recipes I've tried over the next few days.  These recipes have allowed me to try new things as well.

Anyway.  Today is St. Patrick's day and while I was planning the dinners, I did not even think about this fact.  However, the meal that I planned for today did work out with the theme.  It was not corned beef and cabbage.  I'm not a big fan of cabbage, though one of this week's recipes did use a lot of cabbage.  Tonight's recipe came from the April/May 2012 issue of Fine Cooking.

Fresh Tortellini with Asparagus, Peas, and Mint

(This was the picture from the magazine... I don't have a fancy platter to make it look pretty)

Kosher salt
1/3 cup extra-virgin olive oil
2 medium cloves garlic, pressed or minced
1/8 tsp. cayenne
1 lb. fresh cheese tortellini
1 lb. asparagus, trimmed of tough, woody stems, and cut crosswise into 1/2-inch pieces (leave the tips whole)
1 cup shelled fresh peas (or thawed frozen peas)
1/3 cup pine nuts, toasted
1/4 cup coarsely chopped fresh mint
2 oz. fresh goat cheese, softened
Freshly ground black pepper

 

 

In a 6-quart covered pot, bring 3 quarts well-salted water to a boil over high heat.
In a large bowl, combine the olive oil, garlic, cayenne, and 1/2 tsp. salt.
Cook the tortellini, asparagus, and peas in the boiling water until the tortellini is al dente, 2 to 3 minutes.

Reserve 1 cup of the cooking water, then drain the pasta and vegetables and toss with the garlic-oil mixture. Add  the pine nuts, mint, and  goat cheese and stir until the cheese melts into a sauce, adding cooking water as needed to moisten the pasta. Season to taste with salt and freshly ground black pepper and serve.

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In addition to this, I sliced a chicken breast and cooked it with a little salt, pepper and cayenne.  This was fairly quick and easy to throw together.  

I did forget to save the cooking liquid though.  I guess there was enough left in the pot for the recipe when I realized I was dumping it all down the drain .

Before this recipe, I had never had pine nuts and I had never had goat cheese.  I enjoyed the dish.  It was different.  Here are my pictures.  It came out similar to the magazine picture.

Cream of Potato and Broccoli Soup

So, I have two copies/versions of the Better Homes and Gardens Cookbook. One is an older version like my mom had and one is the updated version that the link points to.  My husband got me the updated version for Christmas two years ago.  That same year, my brother gifted me an immersion blender which I have mentioned in here once before.

The first thing that I made out of the cook book was cream of broccoli soup.  My husband and I thought that it came out really well.  It was yummy.

I had some potatoes to use up (in fact, I still have some to use up, but I have a lot less now), so I figured I'd make the potato version combined with the broccoli version.  I doubled the basic recipe and added to it.

Here is the basic recipe for the Cream of Vegetable of Your Choice Soup:

Desired Vegetables (variations listed include potato, cauliflower and broccoli)
1 1/2 cups chicken broth or vegetable stock
1 Tbsp butter or margerine
1 Tbsp all purpose flour
Seasoning
1/4 tsp salt
black pepper
1 cup milk, half and half, or light cream

Directions:
 In a large saucepan cook desired vegetables, covered, in a large amount of boiling water according to directions in each variation.  Drain well.  Reserve 1 cup cooked vegetables.

In a food processor bowl combine remaining cooked vegetables and 3/4 cup of broth.  Cover; process about 1 minute or until smooth.  Set aside.

In the same saucepan melt butter.  Stir in flour, seasoning, salt, and pepper.  Add milk all at once.  Cook and stir until slightly thickened and bubbly.  Cook and stir for one minute more.

Stir in the reserved 1 cup cooked vegetables, blended vegetable mixture, and remaining 3/4 cup broth.  Cook and stir until heated through.  If necessary, stir in additional milk to reach desired consistency.  If desired, season to taste with additional salt and pepper.

For the potato variant it says to use 5 medium potatoes peeled and cubed and a 1/2 cup chopped onion.  It also suggests dill or basil for the seasoning.

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Now that you have the starting point, here's what I did.

 Ingredients:

3-4 cups chopped potatoes (I probably used 14 small red potatoes and peeled half)

4 carrots

4 ribs celery

1 large onion

4 cloves of garlic

4 cups chicken stock

2 cups milk

2-4 cups of broccoli (I didn't really measure)

salt, pepper and dill to taste

butter and flour (approx 2 Tbsp each)

bay leaf

Directions:

I chopped the whole onion, 2 carrots, 2 ribs of celery, and peeled the cloves of garlic.  I didn't bother chopping the garlic at this point, but I did smash them a little with the side of my knife.  I sauteed all of these vegetables with some pepper in the dutch oven with a little bit of olive oil until they had softened somewhat.

Before and while these were cooking, I peeled half of my potatoes and chopped them into small pieces.  Once the mirepoix (which is the fancy cooking term for the "aromatics" that are onions, celery and carrots) had softened, I added the peeled and chopped potatoes, the bay leaf and the 4 cups of chicken stock.  I let this cook for about 10 minutes, then I tossed in about half of the frozen broccoli I was going to use.

Once I made sure that the broccoli had softened and the potatoes were thoroughly cooked, I took the pot off the heat and blended everything with my immersion blender until it was smooth.  You can see the consistency in the second picture.

I returned the pot to the stove and added the seasoning and the remaining vegetables except the broccoli (2 chopped carrots, 2 ribs of celery, chopped, remaining potatoes, chopped with skin left on).  I let this mixture cook on a medium heat, stirring often, until the potatoes were cooked through and adding the broccoli with just enough time for it to heat through.

In a small saucepan, melt your butter, then add the same amount of flour to make your roux (another fancy cooking term which usually refers to a fat and flour used to thicken something).  Once the butter and flour are mixed thoroughly, let them cook for about a minute.  You want to cook off the raw flour taste.  

Next, add all of your milk to the roux.  I used 1 cup of whole milk and 1 cup of skim milk for mine.  Whisk your milk and roux together, eliminating lumps.  Heat until your milk starts to thicken, but not boil.  You don't want to burn the milk. 

Add the milk to the soup mixture and stir to combine.

We served ours with some grilled cheese sandwiches made with the wheat bread I posted previously and sprinkled with a little shredded cheese on top.

When I was making this, my husband asked me if there was any meat in the soup.  It's not really a soup that needs meat in my opinion, and the nice thing is that most of the thickness is from blended vegetables, so it's pretty healthy.

Try it and tell me what you think.

Thanks and happy eating!

Spring Vegetable Soup with Tarragon (and chicken)

So, you can find the recipe for this in Saturday's post.  I don't have any "as we go" pictures because I think I was being lazy.

I think for this soup, I spent more time chopping and cleaning things than I did paying attention to the soup itself.  I used the recipe as a guideline.  I figured that if I added more veggies to it, it wouldn't hurt.

I had never used leeks before this recipe, but I had seen other people talk about how dirty they were on the many food shows I watch in the background during the day.  They weren't lying.  I'm glad I saved them for last because my cutting board was dirty after I was done.

So, just in case you didn't feel like bouncing back and forth between the previous entry and this one, here is the list of veggies for the soup:

10 small red potatoes, quartered
2 medium carrots, sliced 1/4 inch thick
2 celery ribs, sliced 1/4 inch thick
1 medium onion, coarsely chopped
1 large leek, sliced 1/4 inch thick
1 pound green beans, cut into 1-inch lengths, or frozen peas

I think I used 8 red potatoes (because they were a little bigger than I thought), 4 carrots, 4 ribs of celery, and 2 leeks.   The green beans and onion were about right though.

After cutting everything up, I cleaned the leeks.  To do this, chop them however you need to for the recipe, fill a bowl with cold water and put all the copped leeks into the water.  Swish the leeks around to break the pieces apart, then let them sit for a few minutes.  The leeks float on the surface of the water while all the dirt sinks to the bottom.  I was amazed at exactly how much there was.

While the leeks were sitting in the water, I did my first addition.  I took a large, thawed chicken breast and seared it on both sides in a little garlic infused olive oil (making a nice brown flavor coating on the bottom of my dutch oven).  I removed the chicken breast, reduced the heat on the stove and sauteed the onion, carrots and celery until slightly softened.  I added the potatoes, salt, water, and leeks into the pot, then added the chicken breast back in.  I added the tarragon at this point.  The recipe sounds like it called for fresh tarragon, but I had dried stuff.  When you're cooking things in a slow cooker, or for longer periods of time, you want to add dried herbs at the beginning so they have time to develop.  If you're using fresh herbs, add them at the end.  If you cook the fresh herbs from the beginning, they won't be as potent and you'll lose some of the flavor.

I let all this cook at a simmer for about 30-40 minutes.  At that point, I pulled out the chicken breast and added the chopped, fresh green beans to let them cook while I shredded the chicken.  After 3-5 minutes, I added the shredded chicken back in, peppered to taste and added some more tarragon, and it was ready to serve.

My husband and I each had 2 bowls and we still had enough left over for 4 more servings.

I was amazed at how much flavor came out of the veggies and how dark the broth was.  The added chicken breast was just the right amount so that my husband didn't complain about there being no meat for dinner.  (I made another soup last night that had no meat in it and he just had to suffer.)

Anyway.  Try it .. you'll like it.

Thanks and happy eating!

Linda's Herb and Spice World Tour Part 2: Tarragon

Here we have installment number two in Linda and Lilly's spice project.  While I'm not a big fan of licorice flavored things, I do really like tarragon.  When I go to Soup Plantation, I almost always get some of their tuna and tarragon pasta salad (and I'm not a big fan of fish either, but the tarragon makes it).  So, I was super excited when this packet showed up.  I made one of the recipes shortly after it arrived and loved it.  That will be the next entry.  This will just be the information and the recipes that were sent.

Tarragon

Tarragon, or Artemisia dracunculus, is a perennial herb in the lettuce family and is related to wormwood. Native to northern Europe, Siberia, Russia, and parts of Asia, tarragon went from relative obscurity in the cooking world to the forefront of French cuisine in just a few hundred years – a remarkable accomplishment considering its competition.

Characteristics

Tarragon is a small, attractive herb with slim vertical stems and long, narrow dark leaves which are green in color. The herb is native almost exclusively to the Northern hemisphere, and has spread from its cultivation in Europe and Scandinavia to parts of North America as well. The plant prefers dry, poor soil which typically is unfriendly to delicate herbs – excess moisture in the soil can actually lead to frostbite and death in colder climates, so dry soil protects the plant.

There are two varieties worth mentioning in reference to the kitchen – French tarragon and Russian (or Siberian) tarragon. The French is held in higher esteem because of its milder flavors and glossy appearance (the herb has smooth, deep green leaves). Russian tarragon is a suitable substitute in most cases, but is said to have an “inferior” flavor by comparison; this variety can be identified by its rough leaves and light green color.

Tarragon is similar in flavor to anise, with sweet and heady notes and a fragrant aroma.

Common Uses

The herb is, compared to kitchen plants which have been used for thousands of years, relatively new to many world cuisines. It has found a semi-reliable place in Mediterranean, European, and North American cookery. However, tarragon is most commonly associated with French cuisine due to its placement in an herb blend referred to as the “fine herbes” (fresh parsley, chives, chervil, and tarragon); it is also used in well known sauces such as Bearnaise and in dishes like tartare. Tarragon pairs well, when used correctly, with fish, lobster, red meats, chicken, some roasted vegetables, fresh salads, and tomatoes; dressing, marinades, soups, and vinegars can also be enhanced with a bit of tarragon. It also goes nicely with eggs – the traditional French herb omelet demonstrates this nicely.

Tarragon contains a numbing compound, eugenol, which makes it a good natural remedy for minor pain-related symptoms such as toothache or sore gums (the Greeks used the herb this way). It was also classified for a time under an archaic school of medicine which claimed that certain herbs could cure ailments inflicted by animals or offenders similar to the plant; tarragon, with it’s long, narrow leaves, was assumed to treat snake bites and wounds from venomous animals because it looked like fangs…there isn’t much information on how successful the treatment was, perhaps because the practitioners of this school of medicine didn’t live very long…

Use and Storage

Tarragon loses its flavor with unfortunate speed when dried – preserving in herb in vinegar is a good option for those wanting to use its essence for cooking when the leaves are unavailable. Tarragon can be stored for a short time in the fridge, but is sensitive to cold and can deteriorate quickly. Dried tarragon is less potent but can be purchased in many fine grocery stores and supermarkets.

It is best to use tarragon with a light hand – the herb can easily overpower all other elements in a dish.

Use It (How to/where)

• along with chives, parsley, and chervil to season French dishes
• in egg dishes and delicate omelets
• infused into vinegar to season many dishes
• in salad dressings and marinades
• to season fish, lobster, and seafood
• paired with chicken and young fowl
• with red meats and some roasts
• in soups and stews
• in sauces like Béarnaise

Recipes

Spring Vegetable Soup with Tarragon (Serves 4)
Food & Wine 

7 cups water
10 small red potatoes, quartered
2 medium carrots, sliced 1/4 inch thick
2 celery ribs, sliced 1/4 inch thick
1 medium onion, coarsely chopped
1 large leek, sliced 1/4 inch thick
1/2 tablespoon kosher salt
1 pound green beans, cut into 1-inch lengths, or frozen peas
2 tablespoons chopped parsley
1 tablespoon chopped tarragon
Freshly ground pepper 

Directions:

In a large pot, combine the water with the red potatoes, carrots, celery, onion and leek. Bring to a boil. Add the salt and simmer over moderately low heat for 30 minutes.

Add the green beans and simmer until tender, 3 minutes. Stir in the parsley and tarragon. Season with pepper and serve.

Notes One Serving 163 cal, 0.5 gm fat, 0 gm sat fat, 36 gm carb, 6.8 gm fiber. 

Tarragon Omeletta
The Perfect Pantry 

10 large eggs, well beaten
3/4 cup shredded cheese (gruyere, cheddar, fontina, or your favorite mix)
3 Tbsp minced fresh herbs (tarragon, parsley, thyme, basil, or a mix) OR 4 tsp dried herbs
Large pinch of sea salt
Large pinch of fresh ground black pepper
2 Tbsp olive oil

Directions:

In a large bowl, combine eggs, cheese, herbs, salt and pepper, and beat lightly with a whisk to combine. Heat a large frying pan over lowest heat; add the oil, then pour in the egg mixture. Cover, and cook for 5 minutes. Lift the lid, and with a spatula lift the edges of the omeletta and let some of the uncooked egg from the top run underneath. Replace the lid and continue cooking over low heat for another 3 minutes. Again, lift the edges and let the uncooked egg on top run underneath. Cover, and continue cooking until the egg is set, another 5 minutes or more. If you prefer to have the top browned, either flip the omeletta and cook for 1 minute, or place under the broiler until the top is lightly browned. Serve hot or at room temperature.

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I made the soup with minor additions.  It was delicious and I will be sharing that next.  I need to see if I can find the picture of the finished product.  I encourage everyone to try tarragon.  It's a great herb.  The smell of it makes me happy.

So, get some tarragon, try one (or both) of these recipes and tell us what you think!
Thanks, and happy eating!